Health and Wellness Resources

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Health and Wellness Resources

At About Fitness, we're commited to being a community resource for achieving and maintaining lasting health and wellness. To that end, we've compiled some terrific, insightful information from a variety of expert sources to help you and inspire you to reach your goals. We're contantly adding new information, so be sure to come back often. We also welcome any ideas or suggestions you may have on fitness, and would be happy to share them with the About Fitness comminuty.


Recommended Books We've come across some great books that are both motivational and informative that will help keep you on track with your fitness. Each of these authors has some unique insights and experiences that we have found to be particularly uplifting - and we think you will too. Check them out here.

Nutrition Tips Whole Grains – What are they, and why eat more of them? Whole grains often get a bad rap…. Most people associate them with less taste or more of a hassle to cook with. Butactually, this is not really the case, and there are simple ways to incorporate them into your diet and lifestyle. A regularintake of whole grains can have a significant impact on your overall health and wellness. Here’s some information to consider. Read on... Healthy Snacks Check out these healthy snack recipes...

Resources for the Mind Getting in and staying in shape involves more than just physical exercise. It also includes managing stress in your life, sustaining healthy relationships, balancing work with play, and getting plenty of rest. We've compiled some resources that can hopefully assist you with continued self-evaluation and self-improvement to ensure that there's productive synergy between your mind and body. Click here.

Medical Insights If you are at risk for (or currently face) one or more chronic diseases, the specific make-up of your exercise regimen can be crucial for preventing or managing that condition. At About Fitness, we pride ourselves in staying current on the latest medical insights surrounding chronic disease prevention. Check out our medical insights page to learn more.