Schedule
Healthy Snack Options

Have a healthy snack to share?  Email your recommendations to cindy@aboutfitnessla.com.

Toasted Chick-Peas

 

INGREDIENTS:

  • 1 (12 ounce) can chickpeas (garbanzo beans), drained
  • 2 tablespoons olive oil
  • salt (optional)
  • garlic salt (optional) 

 

DIRECTIONS:

  1. Preheat oven to 450 degrees F (230 degrees C).
  2. Blot chickpeas with a paper towel to dry them. In a bowl, toss chickpeas with olive oil, and season to taste with salt, garlic salt, and cayenne pepper, if using. Spread on a baking sheet, and bake for 30 to 40 minutes, until browned and crunchy. Watch carefully the last few minutes to avoid burning.

Dried Pear Crisps

 

INGREDIENTS:

1 tablespoon sugar
1/4 teaspoon ground ginger
1/4 teaspoon cinnamon
20 paper-thin pear slices (from 1 pear)

 

DIRECTIONS:

 

Preheat oven to 275°F. Mix sugar and spices in small bowl. Place pear slices on rack set over baking sheet. Sprinkle with spiced sugar. Bake until almost dry, about 1 hour. Cool. Store airtight up to 2 days.


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